Avoiding InjuryNotes on Repetitive Strain Injuries and
Tendonitis
Repetitive Strain injury is a common problem among musicians of all instruments and is something that is not always addressed by teachers, especially those who have never experienced any problems themselves. Unfortunately, as well a lack of advice available to people suffering from these problems there is a lot of denial in music colleges and the music profession in general where injuries are concerned. If it hasn't happened to your teacher then why should it happen to you? This is the attitude taken by many of us which is the wrong way to think! Having twice suffered through tendonitis I feel equipped to deal with this problem now and also to advise others on what to do and how to prevent this issue from becoming such a problem. How does tendonitis occur?
Injuries can occur when you come back to playing an instrument after a break of a week or more from playing or by overplaying in a schedule which is too demanding and therefore putting too much pressure on the same muscle groups. Doing too much of anything without a rest is bad for your body. This means that if you have a 2 hour gig, then that is enough for one day for your arm and no other practice should be attempted. Also, by doing lots of cleaning, lifting, typing etc on the same day you will increase your chances of injury, so the types of activities that involve more stress on the same area should be avoided. Looking after your body by thinking about the demands you put on it and not doing too many activities involving the same muscle groups will help to lessen the chances of injury. All age groups are at risk of injury if they do not look after the body parts used (ie arms, necks, backs, shoulders etc) when playing their instrument. How can I prevent a repetitive strain
injury?
Preventing an injury in the first place is the best solution for us musicians, you can make a full recovery from tendonitis but this can take months of patience and physio therapy, it is far better to prevent the problem in the first place. Here are a few steps to avoid injuring yourself:
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